Food to have sometimes

Some foods should only be eaten occasionally. These are foods like potato chips, chocolate, cakes, lollies, soft drinks and some takeaway food like hamburgers and hotdogs. These foods are usually low in nutrients and high in salt, sugar or fat. They are to be enjoyed occasionally. If these foods regularly replace more nutritious and healthy foods in your diet, you are likely to become overweight and may develop vitamin and mineral deficiencies and other health problems. You can have extra foods occasionally We all enjoy a treat now and then and it’s okay to have some of these foods now and then as an extra. How often you have them depends on your weight, age and how active you are. But you should keep to small amounts...